This tea contains herbs that have been traditionally known to have a calming effects on the body and mind to induce sleep. Drink 1 cup about an hour before bedtime. Can be drunk with milk if you like such things.
If you are interested in this same blend but without the Valerian and Hops try our Starlight Sleep blend. Valerian has been used as an alternative medicine for insomnia since antiquity. Hops are also used in herbal medicine in a way similar to Valerian, as a treatment for anxiety, restlessness, and insomnia. A pillow filled with Hops was a popular folk remedy for sleeplessness.
Valarian Root, Hops flower, Chamomile flower, Scullcap herb, Catnip leaf/flower, Peppermint leaf, Stevia leaf, Spearmint leaf, Passion leaf and flower, Lemon Balm leaf, Lemon grass, Lavender flower
This product is not intended to treat or cure any disease or dysfunction. Combining some herbal products with prescription or over the counter drugs may not be advised. Always consult your health care professional. This product has not been evaluated by the FDA. Discontinue use if you experience any difficulty breathing, hives, or skin irritation. Not recommended if you are pregnant or nursing, or for children under age 18.